Srfogel's Journal, 18 Jul 12

Weigh In record (no journal entry) for 18 July 2012
69.2 kg Lost so far: 44.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:
1564 kcal Fat: 34.23g | Prot: 103.84g | Carbs: 226.29g.   Breakfast: Isalean Creamy Vanilla Shake, Unsweetened Soymilk, Organic Millet Rice Cereal, Coffee with Cream. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Natural Roasted Turkey Breast. Dinner: Organic Grape Tomatoes, Bell Peppers, Fennel Bulb, Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Chicken & Apple Sausage. Snacks/Other: Natural Roasted Turkey Breast, Coffee with Cream, Isalean Creamy Vanilla Shake, Apples, Salsa, Bell Peppers, Berries, Apricots, Goat Cheese, Apples. more...
2223 kcal Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
steady weight

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Srfogel's Weight History


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