Weigh In record (no journal entry) for 15 July 2012
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69.6 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.81g | Prot: 90.65g | Carbs: 201.86g.
Breakfast: Seasonal Fresh Fruit Salad, Organic Millet Rice Cereal, Unsweetened Soymilk, Plain Yogurt. Lunch: Coffee with Cream, Kool Ranch Kale Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Honey Mustard Vinaigrette, Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Chicken & Apple Sausage. Dinner: Olive Oil, White Rice, Tilapia (Fish). Snacks/Other: Sweet Cherries, Watermelon, Bell Peppers, Fennel Bulb. more...
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2201 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Pilates - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 7 minutes. more...
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Gaining 2.4 kg a Week
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