Weigh In record (no journal entry) for 09 July 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 30.49g | Prot: 129.05g | Carbs: 237.64g.
Breakfast: Plums, Puffins Original Cereal, Unsweetened Soymilk, Peaches . Lunch: Sweet Cherries, Cantaloupe Melons. Dinner: Peaches, Sweet Potato (Without Salt, Baked In Skin, Cooked), Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten), Thai Veggie Chicken. Snacks/Other: Strawberries, Plums, Natural Roasted Turkey Breast, Salsa, Bell Peppers, Goat Cheese, Turkey Sausage. more...
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2814 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Gaining 0.8 kg a Week
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