Weigh In record (no journal entry) for 07 July 2012
|
68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 52.26g | Prot: 125.97g | Carbs: 167.66g.
Breakfast: Unsweetened Soymilk, Puffins Original Cereal, Coffee with Cream, Figs , Cantaloupe Melons. Lunch: Strawberries, Cherry Tomatoes, Figs, Turkey Jerky. Dinner: Sweet Potato, Roasted Broiled or Baked Chicken, Thai Shrimp Lettuce Wraps. Snacks/Other: Instant Oatmeal. more...
|
|
1984 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|