Weigh In record (no journal entry) for 28 June 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 25.07g | Prot: 97.45g | Carbs: 260.95g.
Breakfast: Coffee with Cream, Strawberries, Peaches, Honeydew Melons. Lunch: Seasonal Fresh Fruit Salad, Onions, Sour Cucumber Pickle, Cherry Tomatoes, Lean Ground Turkey, Natural Roasted Turkey Breast. Dinner: Seasonal Fresh Fruit Salad, Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato, Carrots, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Salsa, Bell Peppers, Goat Cheese, Sweet Cherries. more...
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2689 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Losing 7.9 kg a Week
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