Weigh In record (no journal entry) for 27 June 2012
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70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.16g | Prot: 64.10g | Carbs: 180.79g.
Breakfast: Coffee with Cream, Seasonal Fresh Fruit Salad. Lunch: Sweet Cherries, Seasonal Fresh Fruit Salad, Bell Peppers, Light Mayo, Whitefish Salad, Natural Roasted Turkey Breast. Dinner: Cherry Tomatoes, Marinara Pasta Sauce, Lean Ground Turkey, Salsa, Bell Peppers, Kool Ranch Kale Chips. Snacks/Other: Cherry Tomatoes, Strawberries, Seasonal Fresh Fruit Salad. more...
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2359 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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