Weigh In record (no journal entry) for 25 June 2012
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70.1 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 40.74g | Prot: 117.76g | Carbs: 175.83g.
Breakfast: Berries, Sheeps Milk Yogurt - Maple, Honeydew Melons, Unsweetened Soy Milk, Puffins Original Cereal. Lunch: Coffee with Cream, Apples, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Barbecue Sauce, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Salmon, Goat Cheese, Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Deli Fresh Oven Roasted Shaved Turkey Breast, Bell Peppers, Salsa, Whitefish Salad, Salsa, Bell Peppers. more...
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3054 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Tennis - 1 hour, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 5 hours and 27 minutes. more...
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Losing 3.2 kg a Week
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