Weigh In record (no journal entry) for 24 June 2012
|
70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 45.14g | Prot: 87.70g | Carbs: 188.48g.
Breakfast: Honeydew Melons, Coffee with Cream, Plums , Sweet Cherries . Lunch: Smoked Salmon, Smoked Sturgeon, Rice Crackers, Strawberries, Honeydew Melons, Apples. Dinner: Cherry Tomatoes, Bell Peppers, Salsa, Natural Chicken & Apple Breakfast Sausage, Olive Oil, Goat Cheese, Egg. Snacks/Other: Watermelon, Deli Fresh Oven Roasted Shaved Turkey Breast, Chayote (Fruit), Chicken Thigh (Skin Not Eaten), Olive Oil , Cooked Okra. more...
|
|
2209 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 47 minutes, Dance (slow step) - 3 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|