Weigh In record (no journal entry) for 09 December 2011
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74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1509 kcal
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Fat: 49.07g | Prot: 91.14g | Carbs: 152.34g.
Breakfast: Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Bell Peppers, Coffee with Cream, Uncured Turkey Salami, Pears. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Salmon. Snacks/Other: Active Greens Chocolate, Coffee with Cream, Blackberries , Pears , Single Malt Scotches. more...
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2494 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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