Weigh In record (no journal entry) for 19 June 2012
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70.1 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 59.11g | Prot: 90.87g | Carbs: 187.09g.
Breakfast: Cassaba Melon, Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Cassaba Melon, Sour Cucumber Pickle, Salsa, Bell Peppers, Lean Ground Turkey. Dinner: Butter, Organic Smoked Chicken Breast, Single Malt Scotches, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Blueberries, Sweet Cherries, Grapes, Plums, Strawberries, Cherry Tomatoes, Gouda Cheese. more...
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2270 kcal
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Exercise:
Music playing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 3.2 kg a Week
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