Weigh In record (no journal entry) for 18 June 2012
|
70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 31.34g | Prot: 69.30g | Carbs: 122.02g.
Breakfast: Cantaloupe Melons , Coffee with Cream, Apples , Sweet Cherries . Lunch: Goat Cheese, Natural Roasted Turkey Breast, Coffee with Cream. Dinner: Gouda Cheese, Salsa, Bell Peppers, Goat Cheese. Snacks/Other: Green Olives, Natural Roasted Turkey Breast, Grapes, Cherry Tomatoes. more...
|
|
2266 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|