Weigh In record (no journal entry) for 17 June 2012
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70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 38.25g | Prot: 91.20g | Carbs: 293.14g.
Breakfast: Sweet Cherries, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Bell Peppers, Lightly Salted Soy Crisps, Sweet Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Black Beans, Brown Rice, Grilled Shrimp Scampi, Guacamole with Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Sweet Cherries, Grapes. more...
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Losing 0.2 kg a Week
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