Weigh In record (no journal entry) for 10 June 2012
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.83g | Prot: 84.41g | Carbs: 207.79g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Strawberries, Grape Tomatoes, Kool Ranch Kale Chips. Dinner: Barbecue Sauce, Light Mayo, Seasonal Fresh Fruit Salad, Sweet Cherries, Ground Turkey Breast. Snacks/Other: Plums, Egg, Strawberries, Natural Roasted Turkey Breast. more...
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2303 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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