Weigh In record (no journal entry) for 29 May 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 17.59g | Prot: 54.15g | Carbs: 187.23g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), Goat Cheese, Apples , Natural Roasted Turkey Breast. Snacks/Other: Organic Fat Free Fig Newmans, Oranges. more...
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Losing 1.6 kg a Week
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