Weigh In record (no journal entry) for 27 May 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.73g | Prot: 113.45g | Carbs: 146.66g.
Breakfast: Mangos, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Cantaloupe Melons , Apples , Coffee with Cream. Lunch: Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Apples, Strawberries, Goat Cheese, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Goat Cheese, White Table Wine, Yellowtail Sashimi. more...
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2630 kcal
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Exercise:
Tennis - 45 minutes, Bicycling (slow) - 18/kph - 55 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 47 minutes. more...
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Losing 3.2 kg a Week
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