Weigh In record (no journal entry) for 25 May 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.01g | Prot: 101.96g | Carbs: 154.42g.
Breakfast: Coffee with Cream, Nectarines, Apples , Cantaloupe Melons. Lunch: Pineapple, Onions, Bell Peppers, Habanero & Green Chile Sausage. Dinner: Potato French Fries, Grilled Shrimp, Grilled Chicken (Skin Not Eaten), Greek Salad, Cooked Octopus. Snacks/Other: Pineapple, Blackberries, Apples. more...
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2380 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 43 minutes, Standing - 2 hours. more...
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steady weight
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