Weigh In record (no journal entry) for 24 May 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 30.71g | Prot: 65.40g | Carbs: 180.98g.
Breakfast: Coffee with Cream, Apples. Lunch: Bell Peppers, Natural Roasted Turkey Breast. Dinner: Green Olives, Pineapple, Red Table Wine, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Raspberries, Cantaloupe Melons, Goat Cheese, Pears. more...
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2519 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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