Weigh In record (no journal entry) for 13 May 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.58g | Prot: 73.99g | Carbs: 143.58g.
Breakfast: Coffee with Cream, Apples , Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Cherry Tomatoes, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Lean Ground Turkey, California Avocados, Corn Tortillas. Snacks/Other: Apples. more...
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2441 kcal
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Exercise:
Housework - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 6.4 kg a Week
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