Weigh In record (no journal entry) for 12 May 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 37.47g | Prot: 74.49g | Carbs: 268.78g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Chia Seed, Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee with Cream, Apples. Dinner: Single Malt Scotches, Chicken & Apple Sausage, Rice Crackers, Goat Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Squid (Mixed Species), Thin Rice Noodles, Pinot Noir Wine. more...
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1906 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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