Weigh In record (no journal entry) for 02 December 2011
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75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1165 kcal
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Fat: 42.91g | Prot: 87.53g | Carbs: 76.20g.
Breakfast: Coffee with Cream, Pears, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Brie Cheese, Coffee with Cream, Feta Cheese, Ground Turkey (Cooked). Dinner: Broad Whitefish Roe (Alaska Native), Pacific and Jack Mackerel (Mixed Species), Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Single Malt Scotches, Blackberries . more...
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2095 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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