Weigh In record (no journal entry) for 06 May 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.29g | Prot: 92.46g | Carbs: 134.03g.
Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Cherry Tomatoes, Goat Cheese, Bell Peppers, Apples, Natural Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Sour Cream Spinach Dip, Steamed or Boiled Lobster, White Wine & Garlic Mussels, Single Malt Scotches. Snacks/Other: Apples, Grapes. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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