Weigh In record (no journal entry) for 27 November 2011
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76.0 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1223 kcal
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Fat: 52.17g | Prot: 78.51g | Carbs: 125.64g.
Breakfast: Apples , Coffee with Cream, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Coffee with Cream, Blackberries, Cherry Tomatoes. Dinner: Turkey Fat, Turkey Dark Meat, Coffee with Cream, Blackberries, Artichokes (Globe or French), Acorn Winter Squash (Without Salt, Cooked, Baked), Asparagus, Turkey Light Meat. Snacks/Other: Sour Cucumber Pickle, Gouda Cheese. more...
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2174 kcal
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Exercise:
Horseback Riding - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 12 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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