Weigh In record (no journal entry) for 02 May 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 39.21g | Prot: 107.43g | Carbs: 214.62g.
Breakfast: Apples , Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Bell Peppers, Oranges, Sweet Potato (Without Skin, Cooked, Boiled), Goat Cheese, Coffee with Cream. Dinner: Rice (Sake) Beverage, Kappamaki Cucumber Sushi Roll, Chicken Soup, Baked or Broiled Cod, Chicken Skewers. Snacks/Other: Grapes, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Organic Chicken & Apple Sausage. more...
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2215 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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steady weight
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