Weigh In record (no journal entry) for 28 April 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.84g | Prot: 99.05g | Carbs: 187.22g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Natural Roasted Turkey Breast, Salsa, Bell Peppers, Acorn Winter Squash (Without Salt, Cooked, Baked), Lean Ground Turkey, Goat Cheese. Dinner: Bananas, Sesame Oil, Steamed Fish, Chicken Soup, Soft Silken Tofu. Snacks/Other: Bell Peppers, Strawberries, Oranges. more...
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2298 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 42 minutes. more...
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steady weight
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