Weigh In record (no journal entry) for 26 April 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 62.54g | Prot: 112.98g | Carbs: 86.35g.
Breakfast: Coffee with Cream, Apples. Lunch: Carrots, Real Mayonnaise, Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Sesame Oil, Cherry Tomatoes, Goat Cheese, Natural Roasted Turkey Breast. Snacks/Other: Firm Silken Tofu, Tilapia (Fish), Peanut Sauce, Sesame Oil, Steamed or Boiled Shrimp. more...
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2215 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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