Weigh In record (no journal entry) for 24 April 2012
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69.2 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.97g | Prot: 95.97g | Carbs: 195.06g.
Breakfast: Strawberries, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Lightly Salted Soy Crisps, Goat Cheese, Blackberries, Plain Yogurt. Dinner: Cooked Asparagus (from Fresh), Quinoa Traditional, Acorn Winter Squash (Without Salt, Cooked, Baked), Salmon. Snacks/Other: Strawberries, Kappamaki Cucumber Sushi Roll, Bell Peppers. more...
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Losing 0.8 kg a Week
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