Weigh In record (no journal entry) for 22 April 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 32.69g | Prot: 46.13g | Carbs: 167.67g.
Breakfast: Coffee with Cream, Unsweetened Soy Milk, Apples . Lunch: Coffee with Cream, Seasonal Fresh Fruit Salad, Single Malt Scotches, Organic Mixed Vegetables, Baked or Boiled Polenta, Chicken Breast, Tuna Sashimi. Dinner: Vegetable Oil, Fried Chicken Thigh No Coating, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Seasonal Fresh Fruit Salad. more...
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1931 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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