Weigh In record (no journal entry) for 17 April 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.04g | Prot: 81.07g | Carbs: 204.20g.
Breakfast: Organic Heritage O's Cereal, Coffee with Cream, Unsweetened Soy Milk. Lunch: Lightly Salted Soy Crisps, Olive Oil , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green String Beans, Red Table Wine, Olive Oil, Blackberry Jam, Sweet Potato (Without Skin, Cooked, Boiled), Acorn Winter Squash (Without Salt, Cooked, Baked), Organic Chicken & Apple Sausage. Snacks/Other: Berries, Bell Peppers, Goat Cheese, Apples. more...
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2251 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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