Weigh In record (no journal entry) for 16 April 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.80g | Prot: 78.76g | Carbs: 163.37g.
Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Goat Cheese, Bell Peppers, Strawberries, Light Mayo, Extra Firm Silken Tofu, Tomatoes, Organic Spelt Bread, Natural Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Peppers, Apples, Strawberries. more...
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steady weight
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