Weigh In record (no journal entry) for 06 April 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.10g | Prot: 35.44g | Carbs: 58.79g.
Breakfast: Organic Heritage O's Cereal, Coffee with Cream, Apples , Unsweetened Soy Milk. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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