Weigh In record (no journal entry) for 05 April 2012
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69.2 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.36g | Prot: 74.70g | Carbs: 182.01g.
Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Rice Crackers, Blackberries, Plain Yogurt, Pears, Coffee with Cream, Bell Peppers, Goat Cheese. Dinner: Miso Soup, Firm Silken Tofu, Quinoa Traditional, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Yogurt, Blackberries , Coffee with Cream, Apples. more...
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2695 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Gaining 0.8 kg a Week
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