Weigh In record (no journal entry) for 24 September 2011
|
83.0 kg
Lost so far: 30.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2011:
|
1156 kcal
|
Fat: 48.11g | Prot: 76.68g | Carbs: 112.83g.
Breakfast: Organic Flax Plus Multibran Cereal, Honeydew Melons, Unsweetened Soy Milk. Lunch: Light Mayonnaise, Turkey Burger, Goats Cheese (Soft), Figs. Dinner: Turkey Burger, Goats Cheese (Soft), Figs. Snacks/Other: Strawberries, Unsweetened Soy Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|