Weigh In record (no journal entry) for 01 April 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 42.74g | Prot: 93.70g | Carbs: 181.57g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Bananas . Lunch: Apples, Goat Cheese, Mediterranean Chicken Salad. Dinner: Apples, Bell Peppers, White Table Wine, Pickled Vegetables, Fish. more...
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1906 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 0.7 kg a Week
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