Weigh In record (no journal entry) for 25 March 2012
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69.2 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.75g | Prot: 118.02g | Carbs: 187.53g.
Breakfast: Original Blueberry Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream, Seasonal Fresh Fruit Salad. Lunch: Bell Peppers, Apples . Dinner: Baked or Broiled Shrimp, Organic Mixed Vegetables, Baked or Broiled Salmon, Cheese Bread, BBQ Chicken, Chicken-free Buffalo Wings, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2175 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 57 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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