Weigh In record (no journal entry) for 24 March 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.87g | Prot: 59.81g | Carbs: 187.17g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nourishing Food Bar - Berries GoMega. Dinner: Chicken Soup, Red Table Wine, Acorn Winter Squash (Without Salt, Cooked, Baked), Maple Syrup, Organic Whole Grain Quinoa, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Fresh Mozzarella. Snacks/Other: Goat Cheese, Tequila. more...
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2660 kcal
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Exercise:
Hiking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 6.4 kg a Week
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