Weigh In record (no journal entry) for 25 November 2011
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76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1048 kcal
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Fat: 44.17g | Prot: 82.28g | Carbs: 86.85g.
Breakfast: Apples , Coffee with Cream, Blackberries . Lunch: Pears, Coffee with Cream, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Coffee with Cream, Goats Cheese (Hard), Olive Oil, Green String Beans, Turkey Dark Meat. more...
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2127 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 0.8 kg a Week
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