Weigh In record (no journal entry) for 22 March 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.09g | Prot: 101.41g | Carbs: 185.75g.
Breakfast: Apples , Unsweetened Soy Milk, Coffee with Cream, Organic Heritage O's Cereal. Lunch: Grilled Chicken (Skin Not Eaten), Firm Silken Tofu, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms, Olive Oil, Plain Yogurt, Blackberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Goat Cheese, Apple Cinnamon Soy Crisps, Strawberries. more...
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2244 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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