Weigh In record (no journal entry) for 23 November 2011
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76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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904 kcal
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Fat: 39.89g | Prot: 73.42g | Carbs: 67.30g.
Breakfast: Apples , Coffee with Cream. Lunch: Carrots, Spaghetti Winter Squash, Guacamole, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Blackberries , Sesame Oil , Chinese Cabbage, Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Herb Turkey Breast, Fish Broth, Shrimp. more...
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2133 kcal
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Exercise:
Dance (slow step) - 3 minutes, Resting - 13 hours and 27 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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