Weigh In record (no journal entry) for 18 March 2012
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71.0 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.35g | Prot: 53.72g | Carbs: 93.15g.
Breakfast: Blackberries , Apples , Coffee with Cream, Unsweetened Soy Milk. Dinner: Cherry Tomatoes, Bell Peppers, Pickled Vegetables, Clams, Bluefin Tuna (Fish), Yellowtail Sashimi, Roe (Fish) (Mixed Species), Salmon Sashimi. Snacks/Other: Plums, Bell Peppers, Baby Carrots , Goat Cheese. more...
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2109 kcal
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Exercise:
Badminton - 10 minutes, Stretching (yoga) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 32 minutes. more...
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Gaining 1.6 kg a Week
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