Weigh In record (no journal entry) for 17 March 2012
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.31g | Prot: 99.50g | Carbs: 193.41g.
Breakfast: Chia Seed, Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Bell Peppers, Salsa, Cantaloupe Melons, Natural Roasted Turkey Breast, Apples . Dinner: Sesame Oil, Sugar, Corn Starch, Tilapia (Fish), Soft Silken Tofu, Candied Sweetpotato, Dungeness Crab (Cooked, Moist Heat), Sticky Rice. Snacks/Other: Single Malt Scotches, Plums. more...
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1969 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 6.4 kg a Week
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