Weigh In record (no journal entry) for 16 March 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.84g | Prot: 76.63g | Carbs: 218.91g.
Breakfast: Apples , Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Chicken Thigh (Skin Not Eaten), Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Sesame Oil , Cabbage Kimchi. Dinner: Coffee with Cream, Butternut Winter Squash , Beets , Cherry Tomatoes, Organic Chicken & Apple Sausage, Bell Peppers, Figs . Snacks/Other: Single Malt Scotches, Goat Cheese, Blackberries, Coffee with Cream, Apples. more...
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2244 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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