Weigh In record (no journal entry) for 13 March 2012
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70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.93g | Prot: 81.74g | Carbs: 202.27g.
Breakfast: Apples , Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Beets , Avocados , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Lightly Salted Soy Crisps. Dinner: Butternut Winter Squash, Beets, Sour Cucumber Pickle , Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled) , Goat Cheese. Snacks/Other: Chicken Breast (Skin Not Eaten), Coffee with Cream, Seasonal Fresh Fruit Salad. more...
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2259 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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