Weigh In record (no journal entry) for 10 March 2012
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71.0 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.56g | Prot: 62.79g | Carbs: 179.54g.
Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Coffee with Cream, Cherry Tomatoes, Bell Peppers, Baby Carrots, Strawberries, Apples, Goat Cheese, Salmon. Dinner: Single Malt Scotches, Cherry Tomatoes, Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Goat Cheese, Lean Ground Turkey. Snacks/Other: Strawberries. more...
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1975 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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