Weigh In record (no journal entry) for 05 March 2012
|
70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 37.10g | Prot: 85.79g | Carbs: 143.66g.
Breakfast: Apples , Coffee with Cream. Lunch: Feta Cheese, Apples, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Rice (Sake) Beverage, Mackerel, Roe (Fish) (Mixed Species), Tuna Sashimi, Pickled Vegetables. Snacks/Other: Blackberries, Apples, Green Peppers, Lightly Salted Soy Crisps, Coffee with Cream. more...
|
|
2259 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|