Weigh In record (no journal entry) for 28 February 2012
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70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1577 kcal
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Fat: 23.78g | Prot: 93.85g | Carbs: 266.80g.
Breakfast: Strawberries, Organic Mesa Sunrise Cereal, Apples , Unsweetened Soy Milk. Lunch: Premium Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing. Dinner: Chicken Breast (Skin Not Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Strawberries, Natural Roasted Turkey Breast, Bell Peppers, Goat Cheese. more...
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2007 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 1 hour. more...
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steady weight
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