Weigh In record (no journal entry) for 27 February 2012
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70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1519 kcal
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Fat: 47.04g | Prot: 101.40g | Carbs: 182.08g.
Breakfast: Unsweetened Soy Milk, Apples , Coffee with Cream, Organic Mesa Sunrise Cereal. Lunch: Plums, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Ground Turkey. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Blackberries, Plain Yogurt, Swiss Cheese, Carrots, Goat Cheese, Bell Peppers. more...
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2266 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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