Weigh In record (no journal entry) for 26 February 2012
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70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1497 kcal
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Fat: 27.22g | Prot: 90.59g | Carbs: 205.25g.
Breakfast: Oranges , Organic Mesa Sunrise Cereal, Coffee with Cream, Apples , Unsweetened Soy Milk, Chia Seed. Lunch: Plums, Caffe Latte (Tall), Natural Roasted Turkey Breast, Goat Cheese. Dinner: Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Acorn Winter Squash (Without Salt, Cooked, Baked) , Red Table Wine . Snacks/Other: Natural Roasted Turkey Breast, Blackberries, Cherry Tomatoes, Bell Peppers. more...
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1956 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 3.2 kg a Week
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