Weigh In record (no journal entry) for 25 February 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1559 kcal
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Fat: 50.77g | Prot: 103.30g | Carbs: 107.44g.
Breakfast: Coffee with Cream, Apples . Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Single Malt Scotches, Olive Oil, Feta Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Natural Roasted Turkey Breast, Bell Peppers, Goat Cheese, Cherry Tomatoes, Oranges, Coffee with Cream, Lightly Salted Soy Crisps. more...
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1944 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 2.1 kg a Week
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