Weigh In record (no journal entry) for 06 January 2012
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1392 kcal
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Fat: 58.58g | Prot: 68.86g | Carbs: 135.02g.
Breakfast: Apples , Coffee with Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Firm Silken Tofu, Sweet Potato, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Shrimp, Caesar Salad Dressing. Snacks/Other: Raspberries, Salsa, Bell Peppers, Petite Sirah Wine, Caffe Latte (Tall), Lightly Salted Soy Crisps. more...
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2172 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 54 minutes, Dance (slow step) - 36 minutes. more...
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Losing 0.5 kg a Week
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