Weigh In record (no journal entry) for 15 February 2012
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1470 kcal
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Fat: 53.46g | Prot: 98.95g | Carbs: 169.41g.
Breakfast: Coffee with Cream, Puffins Original Cereal, Unsweetened Soy Milk, Apples . Lunch: Olive Oil, Guacamole, Grilled Chicken, Beets , Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Plantain, Lightly Salted Soy Crisps, Caesar Salad Dressing (Low Calorie), Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goat Cheese, Brown Rice, Soy Protein Isolate, Salsa, Bell Peppers, Cherry Tomatoes. more...
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2274 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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